The Power And Benefits of a Smile
The power and benefits of a Smile are many. Smiling has a significant impact on our overall health, including our immune system.
According to Dr. Isha Gupta, a neurologist from IGEA Brain and Spine, smiling can trigger a chemical reaction in the brain, releasing hormones such as dopamine and serotonin.
This hormonal release can lead to increased feelings of happiness and a boost in our immune system function, helping us live longer.
Interestingly, children smile an average of 400 to 500 times a day, while happy adults smile 40 to 50 times each day.
In contrast, most adults only manage to smile 20 to 30 times a day. It is worth noting that the exact things that seem to keep us from smiling, such as stress, can be positively impacted by smiling.
Smiling can also have cosmetic benefits, as it can help lift our entire face, including jowls, cheeks, and neck. Additionally, smiling can use up to 53 facial muscles, making it an effective workout for our face.
Aside from smiling, there are other ways to boost our immune system which include:
Maintaining a healthy weigh
Consuming a diet rich in fruits and vegetables
Getting enough sleep
Consuming omega-3 fatty acids found in fatty fish, such as albacore tuna, herring, and mackerel.
While smiling can have a significant impact on our immune system and overall health, it is essential to maintain a healthy lifestyle overall to support our immune system function. So keep smiling and make sure to take care of your health!
Some Other Interesting Articles;
Effective Communication: The Key to a Successful Relationship
Fundamental Techniques In Handling People
Women and Money
Benefits Of Keeping Your Life Private
Politician Lies, But How Do You Know A Politician Is Lying
Why Do Relationships Fail
Mistakes In Relationships
The Art of Letting Go: Understanding Why Chasing Isn’t Always the Answer